Weigh In record (no journal entry) for 21 November 2023
|
82.2 kg
Lost so far: 7.8 kg.
Still to go: 4.2 kg.
Diet followed: Poorly.
|
View Diet Calendar, 21 November 2023:
|
2183 kcal
|
Fat: 77.24g | Prot: 159.47g | Carbs: 205.81g.
Breakfast: Gekochtes Ei, Whey Protein. Lunch: Äpfel, Rahmsauce, Hühnerfleisch (Gebraten, Geröstet, Gekocht), Spätzle. Dinner: Banane, S-Budget Mozzarella, Kidneybohnen (Dose), Kühne Cocktail Sauce, Hühnerfleisch (Gebraten, Geröstet, Gekocht), Taste of America Tortilla Wraps. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Voltilam's Weight History
|