Weigh In record (no journal entry) for 21 November 2023
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77.2 kg
Lost so far: 8.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1033 kcal
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Fat: 50.63g | Prot: 54.20g | Carbs: 88.00g.
Breakfast: Café com Leite e Açúcar, Wickbold Pão Integral, Ovo Frito. Lunch: Naturalle Sanduíche Natural de Frango com Milho. Dinner: Repolho Refogado, Cenouras, Hemmer Pepinos Rodelas Agridoce em Conserva, Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Branco (Cozido). Snacks/Other: Manteiga (com Sal), Wickbold Pão Integral, Batavo Iogurte Grego Flocos. more...
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Losing 0.1 kg a Week
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marah.barbara's Weight History
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