Weigh In record (no journal entry) for 16 November 2020
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74.2 kg
Lost so far: 0 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1600 kcal
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Fat: 58.39g | Prot: 65.09g | Carbs: 217.97g.
Breakfast: Tahu Goreng, Kopi Instan (yang Terbuat dari Bubuk), Quaker Instant Oatmeal, Energen Energen Kacang Hijau. Lunch: Good Day Coffee Freeze, Mie Ayam. Dinner: Pisang, Buah Anggur, Tempe Bacem, Bakso Tempe, Nasi Putih. Snacks/Other: Tempe Bacem, Bakso Tempe, Bakso Tempe, Mangga. more...
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Hanifa Aprillia's Weight History
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