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月經來😭
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69.8 kg
Lost so far: 0.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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831 kcal
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Fat: 19.67g | Prot: 32.38g | Carbs: 129.81g.
Breakfast: 米森 有機冰湖五穀麥片, 牛奶, 全聯 小農鮮奶吐司, 義美 義美錫蘭紅茶, 康寶 草莓果醬, 牛奶. Dinner: 排骨便當. more...
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Gaining 1.2 kg a Week
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