Weigh In record (no journal entry) for 21 November 2023
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96.3 kg
Lost so far: 13.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1032 kcal
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Fat: 34.84g | Prot: 57.67g | Carbs: 125.70g.
Breakfast: Café com Leite Integral, Ovo Frito, Cuscuz (Cozido). Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Parboilizado Cozido, Cupim Assado. Dinner: Peito de Frango Guisado (Pele Não Consumida), Batata Doce. Snacks/Other: Tangerina, Maçã, Hortifruti Abacaxi. more...
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2434 kcal
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Exercise:
caminhada - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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morgana viana's Weight History
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