Weigh In record (no journal entry) for 21 November 2023
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109 kg
Lost so far: 16 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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616 kcal
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Fat: 32.13g | Prot: 78.78g | Carbs: 6.00g.
Breakfast: Bucho, Brasil Frutt Castanha de Caju Torrada e Salgada . more...
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Losing 1.0 kg a Week
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nataliafnavas's Weight History
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