Weigh In record (no journal entry) for 21 November 2023
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74 kg
Lost so far: 19.9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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628 kcal
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Fat: 22.40g | Prot: 40.63g | Carbs: 69.28g.
Breakfast: Espinacas, AdeS Leche de Soya sin Azúcar, McCormick Balance Conserva de Fresa, Philadelphia Queso Crema Light, Okko Corn Cakes, Huevo Blanco Cocido, Hellmann's Mayonesa Light, Aguacate. Dinner: Vaca Blanca Leche Evaporada, Okko Corn Cakes, McCormick Balance Conserva de Fresa, Philadelphia Queso Crema Light, Sanissimo Salmas (Paquete), Pechuga de Pollo a la Plancha, Garbanzos Cocidos, Great Value Queso Panela , Pimiento Rojo, Cebolla Morada, Espinacas. more...
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Losing 0.8 kg a Week
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