Weigh In record (no journal entry) for 21 November 2023
|
119.5 kg
Lost so far: 5.6 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2023:
|
894 kcal
|
Fat: 32.22g | Prot: 61.53g | Carbs: 96.63g.
Lunch: Almendras, Espárragos, Pollo Asado. Dinner: Minuto Verde Espárrago, Tomates Cherry, Angelmo Atún Lomitos en Agua, Soprole Quesillo. Snacks/Other: Plátano, Quaker Avena Instantánea, Colun Yogurt , Manzana Roja, Soprole Yoghurt Batido Vainilla. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lbadilla70's Weight History
|