EllySmith's Journal, 20 Apr 15

EllySmith's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 April 2015

59.7 kg Lost so far: 0.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2015:

1138 kcal

Fat: 43.19g | Prot: 116.30g | Carbs: 76.75g. Breakfast: Strawberries, Ovsianka e chia. Lunch: Olive Oil, Chicken Light Meat (Stewing), Funghi spinaci. Dinner: Tomatoes, Cucumber (with Peel), Dolce Natura Fiocchi di Latte. more...

1785 kcal

Exercise: Pole Dancing - 1 hour, Resting - 15 hours and 56 minutes, Sleeping - 7 hours, Walking (exercise) - 5.5/kph - 4 minutes. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

EllySmith's Weight History

View Complete History

EllySmith's Journal, 20 Apr 15

Submit a Comment

EllySmith's Weight History