Weigh In record (no journal entry) for 22 November 2023
|
113.7 kg
Lost so far: 4.8 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2023:
|
2360 kcal
|
Fat: 73.05g | Prot: 92.53g | Carbs: 269.19g.
Breakfast: Milk, Heritage Mill Apple Crumble Clusters, Flat White. Lunch: Boost Juice Protein Supreme (Original). Dinner: Helga's Traditional White Bread, Darikay Chicken & Corn Soup, Latina Fresh Beef Ravioli. Snacks/Other: Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey) , Whiskey and Cola, Coles Salted Peanuts. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
locked_away's Weight History
|