Weigh In record (no journal entry) for 21 November 2023
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42 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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789 kcal
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Fat: 12.29g | Prot: 32.83g | Carbs: 137.16g.
Breakfast: Svelty Leche en Polvo, Té sin Azúcar, Clara de Huevo, Clara de Huevo, Clara de Huevo. Lunch: Rebanadas de Jamón, Azúcar, Té sin Azúcar, Mollete. Dinner: Azúcar, Azúcar, Azúcar, Azúcar, Tortillas de Harina, Atole. more...
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1155 kcal
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Exercise:
Sitting - 5 hours, Watching TV/Computer - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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