Weigh In record (no journal entry) for 31 October 2023
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68.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1527 kcal
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Fat: 54.39g | Prot: 59.11g | Carbs: 203.88g.
Breakfast: Fit 12 Grãos, Queijo Mussarela, Banana da Prata, Morango, Mel, 100% Cacau em Pó, Castanha do Pará Natural, Leite Desnatado, Aveia em Flocos. Snacks/Other: Mel, Abacate, Castanha do Pará Natural, Aveia Flocos Grossos, Leite Desnatado. more...
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Losing 0.9 kg a Week
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monstermb's Weight History
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