Weigh In record (no journal entry) for 21 November 2023
|
82.6 kg
Lost so far: 18.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2023:
|
536 kcal
|
Fat: 13.84g | Prot: 43.40g | Carbs: 59.99g.
Breakfast: Tia Sônia Granola, Bom Leite Coalhada Desnatada com Adoçante, Nozes de Nogueira. Lunch: Kitano Curry, Azeite de Oliva Extra-Virgem, Salada Crua, Sal, Emoções Arroz Integral, Filé de Frango Grelhado. Snacks/Other: Banana Prata. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gracekg16's Weight History
|