lizvick13's Journal, 21 Nov 23

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Weigh In record (no journal entry) for 21 November 2023

48.6 kg Lost so far: 18.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2023:

57 kcal

Fat: 0.59g | Prot: 3.20g | Carbs: 9.92g. Breakfast: Pão Francês sem Miolo. Lunch: Abóbora Moranga. Dinner: Bordon Peito de Frango Cozido e Desfiado. more...

2008 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Bicycling (moderate) - 21/kph - 50 minutes, Stairs (Climbing Stairs) - 5 minutes, Studying - 8 hours and 40 minutes, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 4.1 kg a Week

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lizvick13's Journal, 21 Nov 23

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