Weigh In record (no journal entry) for 21 November 2023
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57.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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855 kcal
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Fat: 28.68g | Prot: 60.36g | Carbs: 90.62g.
Lunch: Arroz Branco (Cozido), Ragazzo Pepino Japonês, Carne de Vaca Assada, Café com Leite Desnatado, Friboi Carne Moída Patinho, Requeijão, Ovo, Da Terrinha Goma Pronta para Tapioca. Dinner: Sopa de Legumes. Snacks/Other: Maçã. more...
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1714 kcal
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Exercise:
Crossfit - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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beattrizzz's Weight History
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