Weigh In record (no journal entry) for 21 November 2023
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69.1 kg
Lost so far: 7.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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856 kcal
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Fat: 52.44g | Prot: 64.23g | Carbs: 30.60g.
Breakfast: Vitória Queijo Minas Padrão, Manga Palmer, Italac Leite Desnatado, Vitória Queijo Minas Padrão. Lunch: Coxão Duro Cozido, Arroz Integral. Dinner: Seara Levíssimo, Sadia Mussarela, Ovo Frito. more...
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Losing 2.8 kg a Week
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Hudimila's Weight History
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