CrisSan83's Journal, 21 Nov 23

Sin descansar
90.9 kg Lost so far: 3.1 kg.    Still to go: 4.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2023:
1117 kcal Fat: 33.00g | Prot: 79.20g | Carbs: 135.40g.   Breakfast: Café, Almendras, Oroweat Pan Integral, Espinacas, Great Value Zanahoria y Chicharo, Huevo. Lunch: Verduras al Vapor, Sopa de Mariscos, Tilapia (Pez). Dinner: Falcon Proteína Vegetal Natural. Snacks/Other: Plátano Deshidratado, Ciruela. more...
1825 kcal Exercise: Google Fit - 24 hours. more...
Losing 1.0 kg a Week



     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


CrisSan83's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.