Weigh In record (no journal entry) for 21 November 2023
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97.1 kg
Lost so far: 0 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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849 kcal
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Fat: 34.26g | Prot: 63.93g | Carbs: 70.14g.
Breakfast: Café com Leite Integral, Ovo Cozido. Lunch: Lac Lélo Queijo tipo Quark Light, Hershey's Chocolate Special Dark 73% de Cacau, Quaker Aveia em Flocos, Banana Prata, Integralmedica Whey 100% Pure, Ovo. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Arcor Bala Butter Toffes, Sans Souci Iogurte Light Morango, Integralmedica Whey 100% Pure. more...
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Gaining 1.1 kg a Week
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