Weigh In record (no journal entry) for 22 November 2023
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84.1 kg
Lost so far: 7.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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3076 kcal
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Fat: 59.03g | Prot: 164.76g | Carbs: 484.81g.
Breakfast: 香蕉, Weet-Bix 澳洲全穀片 五穀高纖, Daily Boost 即食大燕麥片, Tryall 分離乳清蛋白粉-香醇可可, Costco 奇亞籽. Lunch: 雞胸肉, 白飯, 蒸南瓜, 毛豆. Dinner: 雞胸肉, 白飯, 蒸南瓜, 毛豆. Snacks/Other: 香蕉, 金潤益 亞麻仁籽粉, Costco 科克蘭無調味綜合堅果 (10g), Tryall 分離乳清蛋白粉-香醇可可, 福樂 頂級無加糖希臘式優格, 萬丹 巧克力牛奶, 全家 草莓夾心吐司, 奇比樂 起士餅. more...
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Losing 6.3 kg a Week
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rip_sung's Weight History
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