Weigh In record (no journal entry) for 22 November 2023
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73.4 kg
Lost so far: 2.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1127 kcal
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Fat: 36.13g | Prot: 63.36g | Carbs: 138.40g.
Breakfast: Lemon, Chia Seed. Lunch: Tahu Isi, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sate Ayam, Nasi Putih, Kemangi, Petai, Ikan Tongkol Goreng, Tumis Daun Pepaya. Dinner: Tumis Daun Pepaya, Ikan Tongkol Goreng, Petai, Nasi Putih, ABC Saus Sambal , Bakso Daging Sapi, Tahu Kukus, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Aice Chocolate Sundae, Odading, Sari Roti Roti Tawar Gandum (1). more...
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Losing 0.2 kg a Week
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