Weigh In record (no journal entry) for 20 April 2015
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86.8 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: Poorly.
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2308 kcal
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Fat: 81.21g | Prot: 45.48g | Carbs: 296.76g.
Breakfast: Jean Luc Baguette Brötchen, Allos Hof Gemüse Brotaufstrich Reinhards Rucola Kirschtomate, Milram Butterkäse, Honig, Nutella Nutella, Banane. Lunch: Gelatelli Bourbon Vanille Eis, Golssener Frühlingskartoffelsalat mit Essig und Öl, Ikea Bio Teigtasche, Kartoffeln, Lindt Vollmilch, Orangensaft. Dinner: Golssener Frühlingskartoffelsalat mit Essig und Öl, Sauvignon Blanc. more...
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2462 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Running (jogging) - 8/kph - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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