Weigh In record (no journal entry) for 22 November 2023
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68.7 kg
Lost so far: 5.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1544 kcal
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Fat: 57.95g | Prot: 102.52g | Carbs: 155.76g.
Breakfast: Kue Pancong. Lunch: Bango Kecap Manis, Jus Jeruk Nipis, Bango Kecap Manis, Koya Kai, Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Kecambah, Kubis, Sohun, Kuah Soto Kai. Dinner: Koya Kai, Cabai Merah atau Rawit, Sohun, Kecambah, Kubis, Kuah Soto Kai, Paha Ayam (Kulit tidak Dimakan), Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus, Putih Telur. Snacks/Other: Pepaya, Buah Naga, Kerupuk Udang, Golden Farm Kentang Goreng. more...
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Gaining 1.4 kg a Week
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irin.kwee's Weight History
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