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2023.11.22 Day113
早上7:30/體重降回來了～～
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52.7 kg
Lost so far: 4.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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881 kcal
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Fat: 38.62g | Prot: 65.42g | Carbs: 71.28g.
Breakfast: 肯德基 (KFC) 蛋塔, Costco 大麥若葉, 統一 無加糖高纖豆漿, 果果堅果 乳清蛋白粉-日式抹茶. Lunch: 高麗菜, 油菜, 飯, 豆干, 炸雞腿（無粉漿，吃皮）. Snacks/Other: 橘子. more...
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Losing 0.9 kg a Week
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要瘦到48才罷休的小泡芙's Weight History
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