Weigh In record (no journal entry) for 22 November 2023
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59.3 kg
Lost so far: 3.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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991 kcal
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Fat: 31.42g | Prot: 43.07g | Carbs: 124.70g.
Breakfast: Tempe Goreng, Sambal Goreng, Telur Dadar, Nasi Putih. Dinner: Kerupuk Beras, Tempe Goreng, Rendang, Sup Ayam, Teri Balado, Nasi Putih. Snacks/Other: Anggur Muscat. more...
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Losing 4.2 kg a Week
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Anggraeni PS's Weight History
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