Weigh In record (no journal entry) for 22 November 2023
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76.4 kg
Lost so far: 12.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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547 kcal
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Fat: 29.22g | Prot: 37.92g | Carbs: 30.95g.
Lunch: Barbecue Sauce, Golden Farm French Fries, Fried Egg, Beef Sausage, Steak. more...
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Losing 2.8 kg a Week
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Zargotheque's Weight History
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