Weigh In record (no journal entry) for 22 November 2023
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92.2 kg
Lost so far: 4.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1347 kcal
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Fat: 64.88g | Prot: 100.17g | Carbs: 88.35g.
Breakfast: Тыквенные Вафли, Вареное Яйцо, Grow Food Ленивый Хачапури, Любава Суп-Лапша Домашняя. Lunch: Вареное Яйцо, Кублей Баранина Тушеная, Картошка Тушеная. Snacks/Other: Славянские Традиции Простокваша Мечниковская, Grow Food Ленивый Хачапури. more...
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Gaining 5.6 kg a Week
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olga_m1975's Weight History
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