Weigh In record (no journal entry) for 22 November 2023
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104.1 kg
Lost so far: 18.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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699 kcal
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Fat: 35.02g | Prot: 49.16g | Carbs: 48.45g.
Breakfast: Beorganik Chia Seed, Kacang Tanah, Ikan, Hoka Hoka Bento Nasi Putih. Lunch: Labu Air. more...
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Losing 1.4 kg a Week
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alistha.depo's Weight History
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