Weigh In record (no journal entry) for 21 November 2023
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52.6 kg
Lost so far: 4.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1519 kcal
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Fat: 95.14g | Prot: 69.76g | Carbs: 107.08g.
Breakfast: Purely Inspired Collagen Peptides, Folgers Columbian Coffee, Great Value Lactose Free Whole Milk. Lunch: Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted), Keebler Club Crackers Original, Kraft Pepper Jack Cheese, Great Value Mixed Nuts. Dinner: Air Fryer French Fries. Snacks/Other: EZ Gourmet White Chocolate Macadamia Nut Cookie, HEB Lactose Free Whole Milk, Tea (Brewed), Trader Joe's Dill Havarti Cheese, Deutsche Kuche Raspberry Jaffa Cakes. more...
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1327 kcal
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Exercise:
Walking - 20 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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kokokirby's Weight History
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