Weigh In record (no journal entry) for 21 November 2023
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63.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1749 kcal
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Fat: 68.45g | Prot: 118.68g | Carbs: 170.04g.
Breakfast: Growth Supplements Albumina Sabor Natural, Growth Supplements Creatina, União Açucar Cristal, Café, Itambé Requeijão Tradicional, Cuscuz (Cozido), Ovo. Lunch: Brócolis Cozido, Vapza Soja Em Grãos, Arroz Branco (Cozido), Growth Supplements Albumina Sabor Natural, Itambé Requeijão Tradicional, Hortifruti Abóbora Japonesa, Ovo. Snacks/Other: Doce de Leite, Growth Supplements Whey Protein 80% Concentrado, Itambé Requeijão Tradicional, Ovo, Pão de Forma, Pasta de Amendoim, Quaker Aveia em Flocos, Banana Nanica. more...
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Losing 0.1 kg a Week
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Alaine Maiara's Weight History
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