Weigh In record (no journal entry) for 22 November 2023
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96.4 kg
Lost so far: 3.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1056 kcal
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Fat: 45.70g | Prot: 57.03g | Carbs: 68.09g.
Breakfast: Красный Октябрь Алёнка. Lunch: Брест Литовск Сыр Королевский, Кофе. Dinner: ВкусВилл Щука Ломтики Холодного Копчения, Фельдшлёсхен Пиво Светлое Пшеничное Нефильтрованное. more...
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Losing 0.7 kg a Week
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