Weigh In record (no journal entry) for 22 November 2023
|
61.3 kg
Lost so far: 2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2023:
|
921 kcal
|
Fat: 37.01g | Prot: 48.63g | Carbs: 99.51g.
Lunch: Saori Saos Tiram, Gula Pasir, Cabai Panas, Tomat, Buncis, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Bawang Merah, Bawang Putih, Kanzler Singles Keju, Fortune Minyak Goreng Sawit, Nasi Putih. Snacks/Other: Tango Waffle Choco Hazelnut. more...
|
|
1673 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Semangat-51's Weight History
|