sweh's Journal, 20 Apr 15

sweh's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 April 2015

101.6 kg Lost so far: 11.6 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2015:

1692 kcal

Fat: 54.22g | Prot: 53.18g | Carbs: 185.94g. Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Smart Ones Classic Favorites Pasta with Ricotta & Spinach. Dinner: Red Baron Deep Dish Singles - Pepperoni Pizza. Snacks/Other: Trader Joe's Almonds, Rum, Snickers Snickers Bar 52.7g. more...

2694 kcal

Exercise: Wii Fit - 12 minutes, Sleeping - 8 hours, Resting - 15 hours and 21 minutes, Walking (brisk) - 6.5/kph - 27 minutes. more...

Losing 3.2 kg a Week

1 Supporter Support

sweh's Weight History

View Complete History