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hier séance de kiné 45mn ,avec renforcement musculaire
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60.5 kg
Lost so far: 3.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1507 kcal
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Fat: 52.92g | Prot: 62.48g | Carbs: 194.96g.
Breakfast: Marque Repère Speculoos, Clémentines, Jus d'Orange, Carrefour Yaourt à la Vanille, Thé Menthe. Lunch: Monique Ranou Pâté de Campagne, Marron Glacé, Planta Fin Beurre, Andros Confiture Allégée Abricots, Camembert, Pain Blanc, Pizza Maison, Mayonnaise, Bulot. more...
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Losing 0.4 kg a Week
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