Weigh In record (no journal entry) for 22 November 2023
|
79.5 kg
Lost so far: 15.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2023:
|
1443 kcal
|
Fat: 46.48g | Prot: 71.43g | Carbs: 189.30g.
Breakfast: Telur Ceplok, Jengkol, Tahu Goreng, Ikan Asin, Uleg Sambal Ijo, Nasi Putih. Lunch: Nasi Putih, Jengkol Balado, Ikan Asin, Tahu Goreng, Uleg Sambal Ijo. Dinner: Uleg Sambal Ijo, Jengkol, Nasi Putih, Ikan Asin, Tahu Goreng. Snacks/Other: Good Time Double Choc Chocochips Cookies. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vannyliem2408's Weight History
|