Weigh In record (no journal entry) for 22 November 2023
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85.1 kg
Lost so far: 5.4 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1460 kcal
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Fat: 55.53g | Prot: 42.36g | Carbs: 199.39g.
Breakfast: Cap Cay Kuah, Ikan Tongkol Goreng, Sambal Goreng, Udang Goreng, Nasi Putih. Lunch: Sambal Goreng, Kentang Goreng, Udang Goreng, Nasi Putih. Snacks/Other: Piscok, Salak. more...
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Gaining 0.0 kg a Week
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azzura18's Weight History
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