Weigh In record (no journal entry) for 22 November 2023
|
85.1 kg
Lost so far: 5.4 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2023:
|
1460 kcal
|
Fat: 55.53g | Prot: 42.36g | Carbs: 199.39g.
Breakfast: Cap Cay Kuah, Ikan Tongkol Goreng, Sambal Goreng, Udang Goreng, Nasi Putih. Lunch: Sambal Goreng, Kentang Goreng, Udang Goreng, Nasi Putih. Snacks/Other: Piscok, Salak. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
azzura18's Weight History
|