Weigh In record (no journal entry) for 15 November 2023
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87.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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2416 kcal
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Fat: 86.69g | Prot: 158.85g | Carbs: 248.11g.
Breakfast: Nutella Nutella, Lidl Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured. Lunch: Amadori Gran Rosty Fesa di Tacchino, McEnnedy BBQ Sauce Classic, Certossa Pane di Segale. Dinner: Dolciando & Dolciando Protein+ Cacao, Olio Extra Vergine di Oliva, S-Budget Sparacelli, Findus Sofficini Funghi e Mozzarella. Snacks/Other: Lidl Barretta Proteica Fragola e Cacao, Banana, Es Sport High Protein 50% Cookie Cream. more...
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Losing 0.4 kg a Week
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RobertoSaponara's Weight History
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