Weigh In record (no journal entry) for 22 November 2023
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63.2 kg
Lost so far: 18.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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505 kcal
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Fat: 22.41g | Prot: 7.06g | Carbs: 71.96g.
Breakfast: Кофе с Сахаром, Квашеная Капуста, Жареная Картошка. more...
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Losing 4.9 kg a Week
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tandob.23's Weight History
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