Weigh In record (no journal entry) for 21 November 2023
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83.3 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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2083 kcal
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Fat: 45.30g | Prot: 160.51g | Carbs: 254.55g.
Breakfast: Frijoles Rojos Cocidos (sin Grasa Añadida en la Cocina), La Villita Queso Oaxaca , Tortillas de Maíz, Huevo. Lunch: Papa Cocida, Espaguetis, Pescado Plancha. Dinner: Zwan Jamón de Pavo Virginia Premium, Herdez Atún en Hojuelas en Agua, Bimbo Pan Blanco (24g), Espaguetis. Snacks/Other: Plátano, Lala Leche +Proteína LIGHT, Marinela Triki Trakes. more...
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Gaining 0.3 kg a Week
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Rafa zamarripa's Weight History
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