Weigh In record (no journal entry) for 22 November 2023
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77.3 kg
Lost so far: 3.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1377 kcal
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Fat: 51.60g | Prot: 92.93g | Carbs: 127.78g.
Lunch: Kebabrulle. Snacks/Other: Arla Keso Mini Naturell, Arla Keso Mini Naturell. more...
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Losing 0.1 kg a Week
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