Weigh In record (no journal entry) for 22 November 2023
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50.4 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1680 kcal
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Fat: 40.31g | Prot: 97.05g | Carbs: 226.06g.
Breakfast: Welless Marmellata, Milkeria Yogurt Greco 0%, Panvivis Fette Biscottate al Malto d'orzo, Prozis Pistacchio Butter. Lunch: Petto di Pollo, Carne, Golden Sun Basmati Rice, Biffi Olio Extravergine di Oliva. Dinner: Monini Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Pane Bianco. Snacks/Other: Myprotein Peanut Butter, Xcore 100% Whey Hydro Isolate Zero, Banana, Consilia Fiocchi di Avena Bio, My Bio Gallette di Riso, Coop Cioccolato Fondente Extra 85%, Xcore 100% Whey Hydro Isolate Zero. more...
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Losing 2.1 kg a Week
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Sarabert's Weight History
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