inaychukov's Journal, 22 Nov 23

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Weigh In record (no journal entry) for 22 November 2023

75.4 kg Lost so far: 5.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2023:

1679 kcal

Fat: 66.67g | Prot: 66.61g | Carbs: 204.00g. Breakfast: Индилайт Сосиски Молочные из Индейки, Бутерброд с Маслом и Сыром. Lunch: Сибирское Здоровье Гематоген Народный Спортивный, Helsy Cafe Чай Ягодно-Фруктовый. Dinner: Пирог с Вишней, Куриное Филе, Гречка Отварная. Snacks/Other: Калина Малина Пастила из Фруктов и Ягод. more...

2077 kcal

Exercise: Circuit Training - 35 minutes, Resting - 16 hours and 34 minutes, Sleeping - 6 hours and 51 minutes. more...

Losing 3.2 kg a Week

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inaychukov's Journal, 22 Nov 23

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inaychukov's Weight History