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1 Ольга 79,8>75>70>65>60>55; 55>53.
Journal
22 Nov 23
1 Ольга 79,8>75>70>65>60>55; 55>53.'s Journal, 22 Nov 23
1 Ольга 79,8>75>70>65>60>55; 55>53.'s Profile
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Weigh In record (no journal entry) for 22 November 2023
60.5 kg
Lost so far:
19.3 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 November 2023:
544 kcal
Fat: 8.02g | Prot: 29.24g | Carbs: 84.73g.
Breakfast:
Спагетти Болоньезе, Кофе с Молоком и Сахаром.
Lunch:
Первый Хлебокомбинат Батон Утренний, Кофе с Молоком, SPAR Запеченный Картофель с Курицей.
Dinner:
Горячая Штучка Бульмени со Сливочным Маслом, Магнит Банан.
more...
1744 kcal
Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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1 Ольга 79,8>75>70>65>60>55; 55>53.'s Weight History
View Complete History