Weigh In record (no journal entry) for 22 November 2023
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88.7 kg
Lost so far: 5.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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429 kcal
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Fat: 32.23g | Prot: 20.05g | Carbs: 15.72g.
Breakfast: Сыр Российский, Альпен Гольд Молочный Шоколад Фундук и Изюм, Смешанные Орехи, Омлет или Яичница. more...
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Losing 2.1 kg a Week
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Andrey_Prm59's Weight History
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