Weigh In record (no journal entry) for 22 November 2023
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78.7 kg
Lost so far: 9.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1980 kcal
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Fat: 87.31g | Prot: 42.88g | Carbs: 252.87g.
Breakfast: Banan, AXA Havregrynsgröt. Lunch: Äggula, Brysselkål, Anamma Vegobullar. Dinner: Socker, ICA Risgrynsgröt, Vispgrädde. Snacks/Other: Skogaholm Pepparkaksdeg. more...
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Losing 0.3 kg a Week
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sluttjockat's Weight History
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