Weigh In record (no journal entry) for 14 October 2009
|
62.8 kg
Lost so far: 8.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2009:
|
1316 kcal
|
Fat: 36.41g | Prot: 72.22g | Carbs: 172.51g.
Breakfast: becel margarine, french vanilla coffee, neilson milk, cinnamon raisin swirl bread. Lunch: soya, turkey breast, rice. Dinner: cheese, egg, chicken breast. Snacks/Other: chewy bar, crispy delights cinnamon streusel, golden delicious. more...
|
|
1834 kcal
|
Exercise:
Desk Work - 9 hours, Resting - 8 hours, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|