Weigh In record (no journal entry) for 22 November 2023
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85.2 kg
Lost so far: 19.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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2069 kcal
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Fat: 79.46g | Prot: 99.76g | Carbs: 228.54g.
Breakfast: Té Verde, Café, Nescafé Café. Lunch: Huevo Cocido, Kebab, Aldi Tzatziki. Dinner: Crownfield Special Flakes Frutos Rojos, Alesto Nueces al Natural, Canela, Vemondo Bebida de Almendras sin Azúcar. Snacks/Other: Milbona High Protein Coco. more...
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3042 kcal
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Exercise:
Watching TV/Computer - 2 hours, Cleaning - 30 minutes, Cooking - 1 hour and 30 minutes, Desk Work - 6 hours, Gym - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Driving - 30 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 4.9 kg a Week
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NIKO1972's Weight History
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