Weigh In record (no journal entry) for 22 November 2023
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62 kg
Lost so far: 12 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1395 kcal
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Fat: 57.39g | Prot: 62.77g | Carbs: 148.47g.
Breakfast: Nature Valley Protein Peanut & Chocolate. Lunch: Nescafé LATTE, Colruyt Kipfilet met Tuinkruiden, Bolletje Lichte Crackers Volkoren , Philadelphia Zalm en Dille, Golden Seafood Gerookte Zalm in Sneetjes , Colruyt Everyday Slamix. Dinner: Hela Honing-Mosterd Dressing, Aardappelpuree, Iglo Visfilet Pompoenpit & Boekweit, Geen Merk Courgettesoep (Zelf Gemaakt). Snacks/Other: Libeert Pure Chocolade , Klene Suikervrij Honingbijtjes, Nescafé Gold Caramel Latte, Grenade Oreo , AH L&P Petit Cereales Brood, LU Lulu ABC-Koekjes, Favorina Grote Speculoos Sint, AH Pinda’S Omhuld met 25% Melkchocolade, 12% Witte Chocolade en 12% Pure Chocolade. more...
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Gaining 0.1 kg a Week
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MF kerkhofs's Weight History
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