Weigh In record (no journal entry) for 22 November 2023
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70.6 kg
Lost so far: 22.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1242 kcal
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Fat: 39.02g | Prot: 85.80g | Carbs: 144.35g.
Breakfast: Linea Stevia 100%, Café, Canela, Aveia em Flocos, Frimesa Iogurte Zero Bandeja. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Brócolis Cozido, Feijão Carioca Cozido, Arroz Integral, Alface, Alho, Subway Cebola, Vinagre, Azeite de Oliva Extra-Virgem, Sal, Banha de Porco. Dinner: Max Titanium Creatina , Pizza de Queijo, Pepsi Black, Frimesa Iogurte Zero Bandeja. Snacks/Other: Café. more...
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Losing 1.4 kg a Week
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gdiniz83's Weight History
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