Weigh In record (no journal entry) for 22 November 2023
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83.2 kg
Lost so far: 1.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1543 kcal
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Fat: 95.49g | Prot: 66.87g | Carbs: 104.91g.
Breakfast: Arla Hushållsost 26%, Kokt Ägg, Röd Paprika, Dulano Rökt Kycklingkorv. Dinner: Solrosolja, Kokt Ägg, Vitt Bröd. Snacks/Other: Gala Äpplen. more...
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Losing 0.4 kg a Week
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honungdiet's Weight History
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