Weigh In record (no journal entry) for 22 November 2023
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88.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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2252 kcal
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Fat: 73.37g | Prot: 149.66g | Carbs: 248.05g.
Breakfast: Kaufland Chléb Kváskový Tousťáček Žitný (Bread Way), Киви, Борщ Вегетарианский, Lidl Oat Flakes Rolled, Amix Amix Monster Beef Protein. Lunch: Рыбные Котлеты, Mlékárna Žirovnice Balsýr, Гречка Отварная. Dinner: Яйцо, Boni Tvaroh Jemný, Mlékárna Žirovnice Balsýr, Olma Tvaroh Měkký 0,3%, Апельсин, Яблоко, Kaufland Chléb Kváskový Tousťáček Žitný (Bread Way), Борщ Вегетарианский. more...
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Losing 0.2 kg a Week
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